(YA) Dealing with Depression and Anxiety

Mon, 30 May 2022
10:00 - 16:00
Tower Hamlets Recovery College

This course looks at how depression and anxiety (both separately and together) can impact young people’s lives, affecting thoughts, feelings, and behavior.

The course explores the positive steps that can be taken to promote a happier and healthier life. Helpful techniques, tools, and strategies used to overcome difficulties will be discussed, including the sharing of lived experiences.

This course will provide information on various other resources that are available in Tower Hamlets.

Disability Access Available 

Microwave Facilities Available

This course is part of your Young Adults stream and is only suitable for students aged 18-25+. 

The activity is currently full

Date and Time

Mon, 30 May 2022, 10:00 - 16:00


All courses are FREE. You must book online here or call 0207 426 2332 to reserve a place. There are limited places so please book as soon as possible to avoid disappointment. From this term onwards, students who do not book a place beforehand will not be permitted to attend the courses. To find out more about attending the college please click here