Book classes

Self-Compassion and Recovery

27 February 2019 - 10:30 / 330 mins
The Young Foundation
Free - £0
THRC Team Tower Hamlets Recovery College

Experiencing mental health challenges can sometimes raise feelings of shame and self-criticism. This can further deteriorate a person’s mental health and wellbeing.

This course aims to explore how feelings of shame and selfcriticism can impact our lives and how different experiences can contribute to the onset of these feelings.

The course will draw upon principles of Compassion-Focussed Therapy to challenge feelings of shame, self-criticism and other negative feelings.

“Really great course, helped clarify quite a confusing/dense concept” 
–Student Feedback 

Disability Access Available


Course Details: Date, Time and Venue

Wednesday 27th February 2019

10:30am – 4:00pm

The Young Foundation, Michael Young Room,

18 Victoria Park Square London E2 9PF

TRAVEL: Bethnal Green Underground station

BUS: 245, 106, D6, 8, D3

Booking Options

This course is currently full