Mon, 19 Feb 2024, 13:00 - 15:00
Mon, 26 Feb 2024, 13:00 - 15:00
Mon, 18 Mar 2024, 13:00 - 15:00
Mon, 25 Mar 2024, 13:00 - 15:00
Mon, 8 Apr 2024, 13:00 - 15:00
Tower Hamlets Recovery College
86 Old Montague Street
London E1 5NN
Studies show that physical activity can improve one’s mental and physical wellbeing. With busy lives and unpredictable schedules it can different to factor in exercise and time for ourselves.
Exercise doesn’t have to be complicated, there are many ways to insert it into our lives to ensure we are looking after ourselves while still having time for everything else! This course will explore the benefits of physical activity, movements that feels good to you, how to increase your activity levels and activity centres in the local community.
Disability Access Available
Microwave facilities available
This is a five-day course. Students are expected to attend all days.